I'm a Positive Psychologist specialising in anger management to help people make personal or professional changes that will maximise their success and prosperity and to fulfil their potential.
Anger can either block you from or free you to - thriving, prospering and achieving your potential.
My expertise is unlocking suppressed anger that has caused toxic shame which has cultivated self-limiting beliefs in many individuals. I essentially cultivate the healthy anger within individuals and coach them in using this powerful emotion to fuel productivity and growth; as well as support the discovery of their inner strengths, develop their assertive communication skills, improve their emotional wellbeing, enhance their creative performance and help them reach their full potential.
I fundamentally use the principles of positive psychology to enable individuals and businesses to flourish and thrive.
As an adult survivor of domestic abuse (toxic parent), I have combined my anger management training with my own experience of anger restoration into my psycho-educational workshops and anger coaching - that seeks out the potential for enhancing emotional well-being, improving relationships, discovering performance blockages and promoting anger as a fuel to achieve success-change-direction.
I established Tristone Coaching as it's my vision and passion to educate, inform and support those experiencing dysfunctional anger, either their own or anger from others, to use anger more productively. The main part of my work is to teach participants about the positive aspects of their anger. As an Anger Coach, I work with individuals to unlock healthy anger within them and support them in restoring their anger to its primary function; by explaining the fundamentals of anger; directing them in understanding their own anger; empower them to take ownership of their behaviour; motivate them to assertively communicate their thoughts and feelings and educate them with anger management techniques and positive psychology interventions.
Studying Psychology and coupled with my personal life experiences, have both been the development and driving force behind setting up Tristone Coaching (previously named - Restoring Lives). I’ve had to become more courageous in implementing my business due to a negative early start in my life and it's my passion to provide others with a service that can empower, encourage and support those affected by emotional disharmony and my desire to guide them in achieving their potential.
Having graduated with a DipHE in Playwork and Youth Studies and a B.A. (Hons) in Education and Community Studies from the University of East London, I also trained as an Anger Management Therapist at the British Association of Anger Management. My continuing professional development includes; Life Coaching, Neuro-Linguistic Programming (NLP), Humanistic Counselling, and Stress Management. I now have over 16 years’ experience in my field which I am actively utilising in my business.
I've recently completed a MSc in Applied Positive Psychology and Coaching Psychology to further enhance my skill set and knowledge, and I am now studying for a PhD in Psychological Perspectives of anger management and positive education.
On a more personal level - have been married to John for 24 years and we have four children together; Morgan 22, Mason 20, Turaya 12 and Vitoria 9. I'm also a qualified hairdresser, a professional artist and I facilitate a craft group for ladies in my community alongside running my own jewellery making business.