I’m Dr Gail Sinitsky, child psychologist and founder of Young & Mighty. I’m passionate about nurturing mental health in children, and I believe all children should have opportunities to develop important mental health skills and qualities (emotional literacy, compassion, connectedness) so that they can face life’s inevitable challenges.
Mighty Cards is my first product - a set of 36 beautifully illustrated strategies to help children with their tricky feelings. These activities include movement, breathing, and creative techniques. They help to promote calm, release tension and build confidence.
I also run engaging and effective workshops for children around self-esteem and emotional literacy.